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Aegean Awakening: 1 week Yoga & Breathwork Retreat in Enchanting Amorgos

Retreat date

Katherine Moore and Sondra Harper

What's included
  • Arrival and departure transfers on Amorgos (port-hotel-port)
  • Use of Spa facilities (sauna, hammam, jacuzzi, indoor seawater swimming pool, fitness center)
  • Use of Yoga shalas and yoga equipment (mats, blocks, stripes, bolsters, blankets)
  • Use of outdoor pool
  • 10% discount on Face and Body treatments
  • Unlimited Internet access
  • One 30-minute relaxing massage
Food included in the package

Breakfast, Dinner

Food

Enjoy delicious fresh food at award-winning Ambrosia Gallery Restaurant. You will be served an abundant breakfast buffet daily, as well as a tasty lunch and dinner. They use fresh food and locally grown vegetables and a variety of spices grown on the island. The meals are all vegetarian and vegan. Please let the retreat leader know at the time of your booking if you have any specific dietary requirements.

The following dietary requirement(s) are served and/or catered for:

  • All kind of meals
  • Vegetarian
  • Vegan
  • Other dietary requirements on request
Activities included in the package

Cooking Demonstration

Accommodation & venue

Welcome to an oasis of luxury and peace where you will experience comfort, elegance and plenty of inspiration. Famous for being a top yoga destination worldwide, at Aegialis Hotel and Spa we offer 5 beautiful yoga shalas and an outdoor rooftop, with direct views to the crystal clear Aegean sea and the Amorgian mountainous landscape.

Each shala comes with high end complimentary props and a unique energy of tranquility and bliss. We have welcomed over 700 yoga groups from all over the world to experience the magic of Amorgos island with Aegialis. Every year, more than 2000 yoga enthusiasts come to Aegialis to explore their yoga, meditation and wellness practices. Your experience here will be one of tranquillity, transformation and joy. We are happy to welcome you to our beautiful island.

Experience 5-star luxury in an island famous for having one of the highest magnetic fields in the world. Located on a slight hill overseeing the entire Aegiali Bay, Aegialis Hotel & Spa offers you a front-row seat to sea views and the majestic mountainous landscape of the island. This is a prime location, with only a short walk to the beach and the Aegiali shops.

Katherine Moore and Sondra Harper

About organizer

Katherine "Kitty" Moore has been teaching Yoga full time for 27 years.
She's the owner of The Hidden Yoga Studio in Niwot, CO, and Sadhana West Yoga Teacher Training, and is co-owner of 7 Gems Retreats.
A Yoga Alliance certified ERYT-500, She holds multiple 200 and 500 hour certifications from The Center for Yoga and Healing Arts, Para Yoga, and the Himalayan Institute. Initiated into the lineage of Sri Vidya in 2004 she has continued her studies with Pandit Rajmani Tigunait from the Himalayan Institute. She is a certified Restorative Yoga teacher, Four Desires Teacher and a certified Vishoka Meditation teacher. A wife and mother of four, she is known for her storytelling, precise cueing, and humor.

Sondra Harper is an RYT 200 hour and a Certified Vishoka Meditation teacher, who brings a wealth of knowledge and experience to her classes. Studying and practicing yoga since 2000, Sondra received formal initiation into yoga from Pandit Rajmani Tigunait of the Himalayan Institute in 2011. Sondra has traveled to India numerous times to undertake further studies and deepen her understanding of the practice.
For the past 12 years, Sondra has been leading and teaching yoga, Feng Shui, and NLP, empowering her students to achieve their fullest potential.
Sondra is about to publish "The Four Attitudes: The Alchemy of an Open Heart and a Clear Mind," where she shares her knowledge and insights on yoga and mindfulness practices. She is deeply committed to teaching people how to breathe with ease, and believes in the transformative power of a regular yoga practice.

Introduction

Embark on a Transformative Retreat with Kitty and Sondra: Masters of Hatha and Tantra Yoga. Join us in the serene setting of Amorgos, Greece, for a unique experience led by two teachers with decades of teaching and personal practice. Kitty and Sondra offer an immersive journey into the world of Hatha and Tantra Yoga, including breathwork, relaxation, and meditation techniques designed to calm, quiet and focus the mind, and leave your body feeling radiant. Each session is thoughtfully crafted to awaken and vitalize, catering to both beginners and experienced yogis.

Program

Morning Yoga practice

A daily delicious breakfast buffet

Free time to do as you wish! You can do a daily excursion, book your free 30 minute massage, a spa treatment or rest by the pool. Whatever you desire daily between classes. (A group Greek cooking class is included in your package and will be scheduled closer to the retreat date!)

A late afternoon yoga practice to prepare you for a relaxing evening and restful sleep.

Delicious Dinner

Free time for evening fun or optional Yoga Nidra or Meditation.

Private sessions for asana, breathwork, mantra or meditation will be available on request.

Interested? Get in touch

    Health & Hygiene
    • Uses cleaning chemicals that are effective against coronavirus.
    • Linens, towels and laundry washed in line with local authority guidelines.
    • Guest accommodation is disinfected between stays.
    • The accommodation partner we work with follows the guidelines of local authorities.
    • Equipment for activities is disinfected before and/or after use.

    Physical distancing

    • Cashless payment available.
    • Physical distancing is maintained.
    • Instructors maintain a distance from the client at all times possible.
    • Activities take place outside where possible.

    Safety features

    • Staff follow all safety protocols as directed by the local government.
    • Hand sanitizer available in guest rooms and key areas.
    • Process in place to check the health of guests.
    • First aid kit available.
    • A room is available to isolate suspected or infected COVID-19 patients.
    • Protective masks are available for all staff.
    • Protective masks available for clients.

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