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Awaken your essence

Retreat date

Julia Egelseder & Jennifer Uder

What's included
  • Arrival and departure transfers on Amorgos (port-hotel-port)
  • Use of Spa facilities (sauna, hammam, jacuzzi, indoor seawater swimming pool, fitness center)
  • Use of Yoga shalas and yoga equipment (mats, blocks, stripes, bolsters, blankets)
  • Use of outdoor pool
  • 10% discount on Face and Body treatments
  • Unlimited Internet access
  • One 30-minute relaxing massage
Food included in the package

Breakfast, Dinner

Food

Enjoy delicious fresh food at award-winning Ambrosia Gallery Restaurant. You will be served an abundant breakfast buffet daily, as well as a tasty lunch and dinner. They use fresh food and locally grown vegetables and a variety of spices grown on the island. The meals are all vegetarian and vegan. Please let the retreat leader know at the time of your booking if you have any specific dietary requirements.

The following dietary requirement(s) are served and/or catered for:

  • All kind of meals
  • Vegetarian
  • Vegan
  • Other dietary requirements on request
Accommodation & venue

Welcome to an oasis of luxury and peace where you will experience comfort, elegance and plenty of inspiration. Famous for being a top yoga destination worldwide, at Aegialis Hotel and Spa we offer 5 beautiful yoga shalas and an outdoor rooftop, with direct views to the crystal clear Aegean sea and the Amorgian mountainous landscape.

Each shala comes with high end complimentary props and a unique energy of tranquility and bliss. We have welcomed over 700 yoga groups from all over the world to experience the magic of Amorgos island with Aegialis. Every year, more than 2000 yoga enthusiasts come to Aegialis to explore their yoga, meditation and wellness practices. Your experience here will be one of tranquillity, transformation and joy. We are happy to welcome you to our beautiful island.

Experience 5-star luxury in an island famous for having one of the highest magnetic fields in the world. Located on a slight hill overseeing the entire Aegiali Bay, Aegialis Hotel & Spa offers you a front-row seat to sea views and the majestic mountainous landscape of the island. This is a prime location, with only a short walk to the beach and the Aegiali shops.

Julia Egelseder & Jennifer Uder

About organizer

Who is Kairos?
It's Julia & Jenny, offering holisitc experiences to create sustainable transformation.
How do we achieve this?
We design retreats that incorporate yoga, mindset coaching & soul work in one holisitc experience.
Why do we do that ?
We believe that mind, body & soul synergies are key for ultimate health & happiness. Therefore, we offer new age training concepts and holistic experiences to achieve & maintain sustainable well-being - sustainable, innovative, holistic.

Julia is your holistic health coach who will guide your through coaching exercises, soul workshops & guided meditations. She is a huge fan of Neuroscience and the influence that your thoughts have on your physical body. Her heart-centered approach creates a safe space where you can freely open up and share your thoughts and feelings. Rest assured, she’ll always provide you with the love and understanding you deserve.
-Certified epigenetics coach
-Certified therapist for holistic gynecology
-Specialised training in psychological counceling

Jenny is your holistic yoga teacher & embodiment coach who will guide you through daily element yoga classes, different pranayama breathwork, physical workshops & guided meditations. Her biggest goal is to help you grow physically & release stored emotions, leaving you feeling stronger and emotionally freer than ever before. Her classes are designed for all levels - no matter if you are stepping onto your mat the first time or are a passionate yogi.
-Certified yoga teacher (RYT 200)
-Certified personal trainer & fitness coach
-Trained reformer pilates instructor

Introduction

A life changing journey going from your head to your heart, and transforming from a fight & flight state into a blissful being. This is what our “Awaken your essence” retreat is all about. Get to know & love your true self again by learning the language of your body, regulating your nervous system, releasing blockages & letting go of negative beliefs. Our daily holistic practices include element yoga, mindset coachings, meditations, breathwork, & embodiment workshops aligning your mind, body & soul, leading you to living a truly authentic life.
Stop thinking - start becoming.

Find the organizer
Program

Times may vary based on shala availability:
8:00-9:30 Uhr Holisitc Element Yoga Session
9:30-10:30 Breakfast
10:30-16:30 Free time and possibility to explore the island together
16:30-19:00 Embodiment, mindset coaching & soul work (holistic coaching)
19:30-23:00 Dinner

Interested? Get in touch

    Health & Hygiene
    • Uses cleaning chemicals that are effective against coronavirus.
    • Linens, towels and laundry washed in line with local authority guidelines.
    • Guest accommodation is disinfected between stays.
    • The accommodation partner we work with follows the guidelines of local authorities.
    • Equipment for activities is disinfected before and/or after use.

    Physical distancing

    • Cashless payment available.
    • Physical distancing is maintained.
    • Instructors maintain a distance from the client at all times possible.
    • Activities take place outside where possible.

    Safety features

    • Staff follow all safety protocols as directed by the local government.
    • Hand sanitizer available in guest rooms and key areas.
    • Process in place to check the health of guests.
    • First aid kit available.
    • A room is available to isolate suspected or infected COVID-19 patients.
    • Protective masks are available for all staff.
    • Protective masks available for clients.

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