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Serenity in Menopause Yoga Retreat

Retreat date

Louise Bartlett & Libby Stevenson

What's included
  • Arrival and departure transfers on Amorgos (port-hotel-port)
  • Use of Spa facilities (sauna, hammam, jacuzzi, indoor seawater swimming pool, fitness center)
  • Use of Yoga shalas and yoga equipment (mats, blocks, stripes, bolsters, blankets)
  • Use of outdoor pool
  • 10% discount on Face and Body treatments
  • Unlimited Internet access
  • One 30-minute relaxing massage
Food included in the package

Breakfast, Dinner

Food

Enjoy delicious fresh food at award-winning Ambrosia Gallery Restaurant. You will be served an abundant breakfast buffet daily, as well as a tasty lunch and dinner. They use fresh food and locally grown vegetables and a variety of spices grown on the island. The meals are all vegetarian and vegan. Please let the retreat leader know at the time of your booking if you have any specific dietary requirements.

The following dietary requirement(s) are served and/or catered for:

  • All kind of meals
  • Vegetarian
  • Vegan
  • Other dietary requirements on request
Accommodation & venue

Welcome to an oasis of luxury and peace where you will experience comfort, elegance and plenty of inspiration. Famous for being a top yoga destination worldwide, at Aegialis Hotel and Spa we offer 5 beautiful yoga shalas and an outdoor rooftop, with direct views to the crystal clear Aegean sea and the Amorgian mountainous landscape.

Each shala comes with high end complimentary props and a unique energy of tranquility and bliss. We have welcomed over 700 yoga groups from all over the world to experience the magic of Amorgos island with Aegialis. Every year, more than 2000 yoga enthusiasts come to Aegialis to explore their yoga, meditation and wellness practices. Your experience here will be one of tranquillity, transformation and joy. We are happy to welcome you to our beautiful island.

Experience 5-star luxury in an island famous for having one of the highest magnetic fields in the world. Located on a slight hill overseeing the entire Aegiali Bay, Aegialis Hotel & Spa offers you a front-row seat to sea views and the majestic mountainous landscape of the island. This is a prime location, with only a short walk to the beach and the Aegiali shops.

Louise Bartlett & Libby Stevenson

About organizer

LOUISE BARTLETT

With 24 years of personal yoga practice and 7 years of teaching experience, Louise is a certified Menopause Yoga teacher and a valued member of Yoga Alliance Professionals. She has accumulated over 600 hours of teacher training, nurturing her passion for curating exquisite yoga retreat experiences in remarkable locations. Louise's teaching style embodies a modern approach to yoga, emphasising alignment, grace, and accessibility for practitioners of all levels.

LIBBY STEVENSON

Libby is a certified Menopause Yoga teacher, speaker and a member of the British Menopause Society. She started doing yoga in her early 50s. The physical, mental and emotional benefits she experienced, inspired her to complete yoga teacher training in her late 50s and to specialise in yoga for women’s health: from pregnancy to postnatal and menopause. As a result, Libby makes yoga accessible for all bodies and abilities.

Introduction

Discover the transformational journey that awaits you in the ultimate rejuvenation for mind, body, and soul.

What to Expect:

✨ Empowerment Through Wellness: Immerse yourself in a weeklong retreat designed to empower and support you on your menopausal journey. Our carefully curated program focuses on the five fundamental pillars of menopause: nutrition, movement, sleep, stress management, and self-care.

✨ Daily Yoga Sessions: Experience the benefits of two expertly designed yoga sessions daily – one in the morning and one in the evening. Be guided through practices specifically tailored to address menopausal symptoms and enhance your overall well-being.

✨ Luxury Gift Bag: Indulge in a thoughtfully curated luxury gift bag filled with products to support your well-being during menopause. From yoga badges and essential oil blends to teas and collagen supplements, each item is handpicked to enhance your retreat experience.

✨ Nourishing Local Cuisine: Savour fresh and nutritious meals crafted from locally sourced produce, cheeses, meats, and fish. Our menu accommodates various dietary considerations, ensuring a delightful dining experience for breakfast and dinner.

✨ Mindful Daily Activities: Seize the opportunity to rest, play, and adventure each day. Whether it's basking on the beach, engaging in enriching extracurricular activities, or forging new friendships, every moment is an invitation to rejuvenate and embrace the beauty of Amorgos.

Find the organizer
Program

June 29th: Join us for a warm welcome dinner and an introduction to the exciting week ahead. Receive a curated gift bag to kickstart your journey. End the day with a rejuvenating night-time restorative yoga session.

June 30th - July 5th: Immerse yourself in a series of daily themed sessions that encompass nutrition, movement, sleep, stress management, and self-care. Start your mornings with invigorating wake-up yoga and wind down with relaxing evening restorative practices. If you're new to yoga, no worries. All levels are welcome!

July 6th: Prepare for departure with a gentle breath work session and early morning meditation. Enjoy a delicious breakfast before bidding farewell at 11 am.

Interested? Get in touch

    Health & Hygiene
    • Uses cleaning chemicals that are effective against coronavirus.
    • Linens, towels and laundry washed in line with local authority guidelines.
    • Guest accommodation is disinfected between stays.
    • The accommodation partner we work with follows the guidelines of local authorities.
    • Equipment for activities is disinfected before and/or after use.

    Physical distancing

    • Cashless payment available.
    • Physical distancing is maintained.
    • Instructors maintain a distance from the client at all times possible.
    • Activities take place outside where possible.

    Safety features

    • Staff follow all safety protocols as directed by the local government.
    • Hand sanitizer available in guest rooms and key areas.
    • Process in place to check the health of guests.
    • First aid kit available.
    • A room is available to isolate suspected or infected COVID-19 patients.
    • Protective masks are available for all staff.
    • Protective masks available for clients.

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