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Teacher Training Aerial Vinyasa Yoga with Elements

Retreat date

Catarina Aires Mota

What's included
  • Arrival and departure transfers on Amorgos (port-hotel-port)
  • Use of Spa facilities (sauna, hammam, jacuzzi, indoor seawater swimming pool, fitness center)
  • Use of Yoga shalas and yoga equipment (mats, blocks, stripes, bolsters, blankets)
  • Use of outdoor pool
  • 10% discount on Face and Body treatments
  • Unlimited Internet access
  • One 30-minute relaxing massage
Food included in the package

Breakfast, Dinner

Food

Enjoy delicious fresh food at award-winning Ambrosia Gallery Restaurant. You will be served an abundant breakfast buffet daily, as well as a tasty lunch and dinner. They use fresh food and locally grown vegetables and a variety of spices grown on the island. The meals are all vegetarian and vegan. Please let the retreat leader know at the time of your booking if you have any specific dietary requirements.

The following dietary requirement(s) are served and/or catered for:

  • All kind of meals
  • Vegetarian
  • Vegan
  • Other dietary requirements on request
Activities included in the package

Guided Bus Island Tour, Boat Tender Adventure

Accommodation & venue

Welcome to an oasis of luxury and peace where you will experience comfort, elegance and plenty of inspiration. Famous for being a top yoga destination worldwide, at Aegialis Hotel and Spa we offer 5 beautiful yoga shalas and an outdoor rooftop, with direct views to the crystal clear Aegean sea and the Amorgian mountainous landscape.

Each shala comes with high end complimentary props and a unique energy of tranquility and bliss. We have welcomed over 700 yoga groups from all over the world to experience the magic of Amorgos island with Aegialis. Every year, more than 2000 yoga enthusiasts come to Aegialis to explore their yoga, meditation and wellness practices. Your experience here will be one of tranquillity, transformation and joy. We are happy to welcome you to our beautiful island.

Experience 5-star luxury in an island famous for having one of the highest magnetic fields in the world. Located on a slight hill overseeing the entire Aegiali Bay, Aegialis Hotel & Spa offers you a front-row seat to sea views and the majestic mountainous landscape of the island. This is a prime location, with only a short walk to the beach and the Aegiali shops.

Catarina Aires Mota

About organizer

Since young she wants to know more about herself…

She starts to learn Massage and after that a lot of new tools for the body and the soul come to her path. She is a searcher.

In 2001, she graduated in Ayurvedic Massage. Later she took the first level of Sound Massage with tibetan bowls by the method Peter Hess. In 2008 she learned Kundalini Massage in India.

She is a international certified Yoga Teacher, Aerial Yoga Teacher.

In 2012 she decided to take a Teacher Training of 200h in Tantra Yoga with Tri Dosha Method, India. After that the Movement like Medicine becomes her tool, for her and also for the others. She believes that the Movemente never lies. On that time Norway was her home and she starts to teach there. Soon she felt passion for teaching.

Studing, Searching forever: Yoga, Aerial, Breathwork, Vinyasa Flow, Dance, Afro Dance, Water Movement, Palnts … and everything that she felts that works for her.

The Movement comes to heal her body. (Long story for another time).

She works together with nature, together with Elements.

Her classes are dynamic, sometimes stronger, sometimes more restorative, but always connected with the breath and respecting each body, each structure.

The body is the Map, the Breath is the Guide.

Introduction

Teacher Training Aerial Vinyasa with Elements October 28 to 2 of November. 2024
This course is designed for Yoga teachers and for Students who would like to learn and expand their knowledge and practice / teach Aerial Vinyasa Yoga.

Aerial Vinyasa Yoga with elements its a training that combines Yoga, Vinyasa, Conscious Movement, Dance, Movement in Water and Restorative practices.

The Elements also will guide the practice: Earth, Water, Fire, Air and Spirit.

We recall that what’s exists in the macro also exists in the micro.

What makes Nature also exists in our body. We are Nature.

The presence of the elements helps us to connect in a deeper, more conscious and therapeutic way.

Practicing with the silk consciously, together with breathing helps to create space in the body, to relax deeply, to activate many parts of the body, to play, to dance, to face fears, to find our movement and Feel.

This Training is a Fusion between the Body, the Breath, the Movement, the Elements and the Silk.

Program

Program:

Introduction to Aerial Yoga, the roots of this practice
Safety rules, setting up the class
The silk and the body
The Five Elements theory
How to use the theory of Five Elements (Earth, Water, Fire and Air) in Aerial Yoga practice
Methodology: Asanas with the silk
Restorative Practice
Aerial Yoga and Inversions
Transitions
YogaLab
Pranayama
Sequencing – putting it all together
Spotting and adjusting
Daily Aerial Yoga practice
Practicum (practice teaching)
Kurunta practice
Vertical Silk Class

International certified by YACEP Yoga Alliance

Interested? Get in touch

    Health & Hygiene
    • Uses cleaning chemicals that are effective against coronavirus.
    • Linens, towels and laundry washed in line with local authority guidelines.
    • Guest accommodation is disinfected between stays.
    • The accommodation partner we work with follows the guidelines of local authorities.
    • Equipment for activities is disinfected before and/or after use.

    Physical distancing

    • Cashless payment available.
    • Physical distancing is maintained.
    • Instructors maintain a distance from the client at all times possible.
    • Activities take place outside where possible.

    Safety features

    • Staff follow all safety protocols as directed by the local government.
    • Hand sanitizer available in guest rooms and key areas.
    • Process in place to check the health of guests.
    • First aid kit available.
    • A room is available to isolate suspected or infected COVID-19 patients.
    • Protective masks are available for all staff.
    • Protective masks available for clients.

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