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YCat: Yoga in Cancer Level One Course Class Development

Retreat date

Sandra Susheela Gilbert

What's included
  • Arrival and departure transfers on Amorgos (port-hotel-port)
  • Use of Spa facilities (sauna, hammam, jacuzzi, indoor seawater swimming pool, fitness center)
  • Use of Yoga shalas and yoga equipment (mats, blocks, stripes, bolsters, blankets)
  • Use of outdoor pool
  • 10% discount on Face and Body treatments
  • Unlimited Internet access
  • One 30-minute relaxing massage
Food included in the package

Breakfast, Dinner

Food

Enjoy delicious fresh food at award-winning Ambrosia Gallery Restaurant. You will be served an abundant breakfast buffet daily, as well as a tasty lunch and dinner. They use fresh food and locally grown vegetables and a variety of spices grown on the island. The meals are all vegetarian and vegan. Please let the retreat leader know at the time of your booking if you have any specific dietary requirements.

The following dietary requirement(s) are served and/or catered for:

  • All kind of meals
  • Vegetarian
  • Vegan
  • Other dietary requirements on request
Accommodation & venue

Welcome to an oasis of luxury and peace where you will experience comfort, elegance and plenty of inspiration. Famous for being a top yoga destination worldwide, at Aegialis Hotel and Spa we offer 5 beautiful yoga shalas and an outdoor rooftop, with direct views to the crystal clear Aegean sea and the Amorgian mountainous landscape.

Each shala comes with high end complimentary props and a unique energy of tranquility and bliss. We have welcomed over 700 yoga groups from all over the world to experience the magic of Amorgos island with Aegialis. Every year, more than 2000 yoga enthusiasts come to Aegialis to explore their yoga, meditation and wellness practices. Your experience here will be one of tranquillity, transformation and joy. We are happy to welcome you to our beautiful island.

Experience 5-star luxury in an island famous for having one of the highest magnetic fields in the world. Located on a slight hill overseeing the entire Aegiali Bay, Aegialis Hotel & Spa offers you a front-row seat to sea views and the majestic mountainous landscape of the island. This is a prime location, with only a short walk to the beach and the Aegiali shops.

Sandra Susheela Gilbert

About organizer

Sandra Susheela Gilbert, BA, C-IAYT, E-RYT500 has been the director of YCat since December 2017 and has spent the last fourteen years as Senior Faculty of YCat and facilitating YCat programs alongside YCat founder, Jnani Chapman. She is a highly recognized Integral Yoga teacher holding advanced training certificates in Stress Management, Integrative and Mind/Body therapies, CancerGuides and Patient Navigation. She has taught for Cardiac and Pulmonary Rehabilitation at Beth Israel/Mt. Sinai Medical Center in NYC and taught the YCat curriculum for the Mt. Sinai Breast Health Resource Center and in the Ruttenberg Oncology infusion center. Sandra Susheela has also taught at retreats and training’s for the Omega Institute, for the Center for Mind Body Medicine and for Chai Lifeline. In addition, she was one of the first Urban Zen integrative therapists in practice in NYC for their 2008 initiative and research. Sandra currently teaches in Yoga research and as a research coordinator at Vanderbilt University School of Nursing in Nashville, TN. Sandra is appreciated for her patience, presence and dedication in service to those who are going through the experience of cancer and cancer treatment as well as the YCat teachers she trains and mentors. She shares her service through the lens of Yoga and says, “Wherever you are, Yoga is there for you.”

Introduction

This retreat is for those in the YCat Level One training or those Yoga teachers who have trained and teach in oncology and chronic illness. The course focus will be on adaptive asana in medical settings and course class development through asana and Yoga philosophy practice sessions.

Program

We will begin our day with a Group Yoga class followed by breakfast. YCat instruction and practice classes will begin after breakfast. We will take a midday break followed by a late afternoon YCat instruction and practice. There will be two days set aside for excursions and two evening programs. Adjustments to the schedule may be made as needed. We will encourage self care and time for the beach, swimming and hiking.

Interested? Get in touch

    Health & Hygiene
    • Uses cleaning chemicals that are effective against coronavirus.
    • Linens, towels and laundry washed in line with local authority guidelines.
    • Guest accommodation is disinfected between stays.
    • The accommodation partner we work with follows the guidelines of local authorities.
    • Equipment for activities is disinfected before and/or after use.

    Physical distancing

    • Cashless payment available.
    • Physical distancing is maintained.
    • Instructors maintain a distance from the client at all times possible.
    • Activities take place outside where possible.

    Safety features

    • Staff follow all safety protocols as directed by the local government.
    • Hand sanitizer available in guest rooms and key areas.
    • Process in place to check the health of guests.
    • First aid kit available.
    • A room is available to isolate suspected or infected COVID-19 patients.
    • Protective masks are available for all staff.
    • Protective masks available for clients.

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