Aegialis school of yoga welcomes you to explore a more gentle approach of the yoga asana practice with this 100 hours Yin Yoga instructor and guided meditation training. This is a combined training where you will learn how to lead Yin Yoga classes and also how to lead guided meditations.
Set on the magical Amorgos island, Greece you will no doubt feel the beautiful energy and be inspired to learn, surrounded by nature and the Aegean sea. This is a 10 days training program where you will study in detail the fundamentals of yin yoga and how to safely teach yin yoga classes. Yin yoga postures will be studied and practiced in detail, taking in consideration modifications, contraindications and of course the benefits of each of the postures. By the end of this training, you will be able to structure your yin yoga sequences and be able to provide a balanced and complete yin yoga class. There will be daily pranayama and meditation sessions where you can learn to develop consistency in the yogic breathing techniques and focusing the mind. We will go through the definition of meditation from a yoga philosophy standpoint and we will also study and practice various techniques of concentration/meditation, so that you can learn how to guide a meditation session. In this training, you will be introduced briefly to the foundation of hatha yoga so that you have a clear understanding that yin yoga is not a separate practice, but a complimentary practice of hatha yoga.
During your time at Aegialis school of yoga, you will also explore the beauty of Amorgos island with planned guided activities such as hiking in the mountains with a walking meditation in nature; a guided island tour to the island’s most iconic sights and an introduction into the famous herbs of the island.
There is no pre-reading required for this training. This training is suitable for all levels students and you will learn a lot here. Modifications are also taught to suit the students. This is an intensive 100 hours course, with lots of physical/asana practice and a full schedule including theory lessons. It is not a relaxing retreat experience, but an educational training. An overall balanced state of physical, mental and emotional wellbeing is needed. This training is not suitable during pregnancy or if you have any injuries.
The Sea Rock is the latest concept by Aegialis Hotel & Spa, a beautiful private villa located footsteps from the sea and a short walk away from the quaint town of Aegiali Bay. Wake up to breathtaking views of the Big Blue, take a dip in the private pool and enjoy the good energy of the Amorgian sun. The Sea House offers privacy and quiet, a space where you can really allow yourself to be free, to relax, recharge and reconnect with yourself. The yoga shala is a futuristic geodesic dome (100 square meters) fully equipped that has been custom made on the property, spacious with plenty of light and sea view.
6:30am – 7:10am: Meditation/pranayama
7:10am – 7:30am: Tea and fruit
7:30m – 9:00am: Yin yoga practice
9:00am – 10:30am: Breakfast
11:00am – 13:00: Theory & practical class sessions
13:00 – 13:30: Group discussion
13:30 – 14:30: Lunch
14:30 – 15:00: Break/personal time
15:00 – 17:30: Practical class sessions/Anatomy and physiology
17:30 – 17:45: Break
17:45 – 18.45: Practical class/Meditation
19:00 – 20:30: Dinner
20:30 – 22:00: Personal time
This training is suited for beginners, intermediate and advanced level yoga students and/or teachers who wish to teach yin yoga safely and be able to guide meditation sessions.
**Upon successful completion of this course, the students are eligible to receive their Yoga Alliance International “Yin Yoga Instructor and guided meditation” certification which allows them to teach yin yoga internationally and as well as a certificate of completion from Aegialis School of Yoga.
**This certification is a qualification to teach Yin Yoga classes and guided meditation styles taught in the training. This does not qualify you as a yoga teacher of any other styles of asana practice other than Yin Yoga.
Miriam Indries is a certified 500+hours Yoga Teacher and E-RYT 500 & Ε-CYT 500. With a vast experience of teaching asana & meditation as well as yoga teacher trainings, she is devoted to her mission and service of sharing the yoga philosophy around the world through her teachings. She spent time in India, studying yoga philosophy and advanced asana practice with a top yoga master. Miriam is a published author and her yoga and wellness articles have been published in many international publications, as well as being featured on the cover of Om Yoga Magazine. Interested in the holistic wellness field, Miriam studied and qualified as an Ayurveda Practitioner, the sister science of yoga. She is also a Pilates Instructor & fitness enthusiast. Additionally, she has academic qualifications in Psychology (B.A) and NLP (neuro linguistic programming), focusing on behavior, effective goal setting and strategies for self-development. Her love for learning also led her to studies in Chinese medicine, Body Language and Reflexology and she continues to remain open to being a student of life.
Contact our team here and let us know. An unforgettable yoga experience in magical Amorgos island awaits you
A deposit of 30% of the total cost is required upon booking, in order for your spot to be confirmed. The remaining amount must be paid 15days prior to the start of the training (non-refundable)
Yoga equipment is provided including natural cork mats and blocks, bolsters, blankets, straps, eye pillows, aerial swings, Iyengar wall, inversion chairs, Tibetan chimes, candles, Tibetan singing bowls and incense sticks.
Of course you can extend your stay and embrace the energy of the island and our high end facilities for longer. Please advise our team in advance to ensure there is availability for your desired dates, as special rates are offered for this occasion, always depending on availability.
Visa, Mastercard and American Express are accepted.
All cancellations confirmed 1 month prior to the starting date of the YTT will receive full refund of their deposit. Later cancellations than that, will not be eligible for a refund but can be transferred to the next YTT bach.
In case of any kind of unpredictable situations, like pandemics, and only if travelling on booking’s period is forbidden by Governments, then no refund can apply, but the 30% paid deposit will be transferred towards the next teacher training bach. If this will also be affected, or the dates are not suitable for the person, then the amount of the 30% paid deposit can be used for individual accommodation at Aegialis hotel & Spa, depending always on availability.
In case the new choice of training differs in price, either higher or lower than the originally booked package, this difference in cost will be settled upon arrival together with the remaining payment of the package.
During your yoga teacher training, you may choose from single accommodation, or shared accommodation as double, triple or quadruple. All rooms come with sea views and an elegant decor, to provide you with inspiration and an overall relaxing experience.
Yes you can enjoy complimentary WI-FI.
On some occasions we can allow space for pets, however this needs to be arranged at the time of your booking, Kindly note that pets are not allowed in our restaurants and the spa areas. The medical booklet is needed in any case and pet has to be on its leash when being outside of the room.
Yes, a delicious daily breakfast buffet, as well as lunch and dinner are included in the package. The meals are vegetarian and vegan, made with fresh ingredients. Please let us know at the time of your booking if you have any specific dietary requirements.
Daily freshly squeezed juices, water, herbal teas.
It is possible to travel to Greece from anywhere with our yoga school invitation that we provide to our students. For further information you can always get in touch with us.
(Students recently visited from the United States, Europe, South Africa…)
Arrival and departure transfers in Amorgos are included in your package.
As the easternmost island of the Cycladic region, Amorgos can only be reached by boat. There are two ports on the island, Aegiali and Katapola. Ferries depart from Piraeus port, Athens. Schedule of the ferries can be found online: www.openseas.gr and both ports have to be chosen in order to find all options.
Get in touch and let us know. An unforgettable yoga experience in magical Amorgos island awaits you